Macam biasa, hari ni aku keja pagi.Bosan.
Sarapan
-F1+F3 shake guna tangan
-Nesvita ( Nestum 3 in 1 )
In between
-Mineral 100ml
-Roti choco raisin 1 keping
Gymnasim ( 2:00pm )
-Treadmill ( 15 Minit )
-Exercise Bike ( 10 Minit )
-Seat Up ( 3 set )
-Teamix 400ml
Petang
-Makan lauk je (sayur+daging korban)
-Mineral water 1 gelas
Malam
-F1+F3 blend dengan ice
-Anggur 10 biji
Sebelum tido
-Teamix 1 gelas ( HOT )
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