Untuk harini...
Sarapan
-F1+F3 shake guna tangan
-Quaker Oat 3 in 1
-Roti Tuna
Lunch
-Roti Canai ( tetiba lak nak makan )
-Mineral
Dinner ( pukul 6.00 pm )
-Megi Kari sup
Exercise
-Treadmill 10 minit
-Exercise bike 10 minit
Total = 20minit
Teamix ( tghari - malam )
-1500ml
Arini malam tak buat F1+F3 ....
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